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Calm in the Chaos: Self-Care & Resilience for Mediators by Karishma Chandiramani
Whether you’re a professional mediator, a team leader, ...or someone navigating conflict in daily life, this video is packed with real-world strategies to help you stay centred, avoid burnout, and thrive in high-pressure environments.
What you’ll learn:
- How to recognise the early signs of burnout
- Micro-recovery techniques you can use anytime, anywhere
- The importance of boundaries and rituals for emotional well-being
- Tips for building resilience and maintaining your energy
- How to create your own self-care “cheat sheet” for ongoing support
Interactive moments, personal stories, and actionable exercises make this a must-watch for anyone who holds space for others.
Don’t forget to like, subscribe, and share if you found this helpful!
👇 Resources & handouts are available for Mediation Institute Members through the member portal http://www.mimembers.au.
Mediation #SelfCare #Resilience #MentalHealth #BurnoutPrevention #Mindfulness #ProfessionalDevelopmentShow More
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